Anti-Anxiety Journal

"Anxiety is a normal human emotion that everyone experiences from time to time, but if you find yourself feeling more anxious than usual or it’s impacting your day-to-day life, it might be time to do something about it. This journal will introduce you to the various types and symptoms of anxiety, as well as coping mechanisms and strategies to help you manage your own. There are prompts and activities, as well as a 52-week journal section to help you recognise your triggers, set goals and take back control."