The Calorie-Counting Cookbook

Want to make losing weight more simple? Weight loss is all about being in a calorie deficit – consuming fewer calories than you burn. This book is an easy guide to calculating how many calories you need to lose or maintain weight and how to eat to burn fat and build muscle. Packed full of advice and healthy recipes to pick and choose from when calorie counting for your needs, you'll be feeling like a new you in no time.